Peppercorn: 1/4 teaspoon freshly cracked (essential for piperine bioavailability)
Cold-Pressed Extra Virgin Coconut Oil or Olive Oil: 1/2 teaspoon (provides lipid transport for fat-soluble curcumin)
Natural Sweetener & Herb Finish (Optional)
Raw Organic Honey or Pure Maple Syrup: 1 to 2 tablespoons (adjust to taste)
Fresh Mint Leaves: 6–8 leaves, lightly bruised for serving
Step-by-Step Instructions
Step 1: Prepare and Extract the Botanical Roots
Wash all fresh produce thoroughly under cool running water.
Peel the beetroot to remove earthy outer skin, then chop into 1-inch cubes.
Thinly slice
