the fresh ginger and turmeric root. Note: Turmeric stains surfaces easily; consider using a plastic cutting board or wearing gloves.
Step 2: Gentle Thermal Decoction
In a medium stainless steel saucepan, add the chopped beetroot, sliced ginger, sliced turmeric, cracked black pepper, and 2.5 cups of filtered water.
Bring the mixture to a rolling boil over high heat.
Once boiling, reduce the heat to low, cover the pan with a lid, and simmer gently for 12 to 15 minutes. This gentle extraction process breaks down the tough plant cell
